Dungannon and South Tyrone Borough Council

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Courses Classes and Prices

 Courses, Classes and Prices

There are a number of classes available to suit different needs and fitness levels.

• Ladies Boot Camp  - Mondays    7.00 - 8.00pm

Have fun with this great all over, body workout.

• Step Aerobics- Tuesdays 7.00-8.00pm

Fat burning workout, using steps, great for thighs and butts.

• Circuits - Wednesdays 7.00-8.00pm

A favorite with fitness enthusiasts great for getting fit.

• Pilates - Fridays 4.30-5.30pm
•               Fridays 5.45-6.45pm

This will increase vitality, improve posture, tone muscles, and help you lose weight.

• Yoga/Pilates - Wednesdays 10.30-12noon

Combining the stretching, breathing and relaxation benefits of yoga, and the toning benefits of Pilates, this class will improve your posture; give you more energy and help with weight loss.

• Yoga - Wednesdays 7.00-8.00pm

This class will improve flexibility, muscle strength and definition.

• Aqua-Fit - Thursday 7.30pm - 8.30pm                                                                                                                        8.30pm - 9.30pm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

This class is low impact, resulting in less pressure on the joints, weight loss, toned muscles and improved co-ordination.

• Cardio Box - Thursdays 7.00-8.00pm

A combination of circuits, body weight exercises, boxing techniques using focus pads. After this course you should feel more toned with a higher level of fitness and energy.

• Spin Classes

A variety of indoor group cycling classes are available.  Designed to take a beginner to advanced level of fitness. You will soon become addicted to this class when you feel the benefits of improved cardio fitness. Spinning is one of the highest calorie burning class based exercises. 

Martial Arts
We offer a broad range of Martial Arts classes including:

1. Stand-up Game (kicking, punching)
2. Clinch game (control tie ups, takedowns)
3. Ground game (escapes, positional dominance & submissions)

For further information contact Leisure Centre on 028 87720370

Prices

• Sports Hall Peak

Courts 1-6    £35.00
Courts 1-4    £25.00
Basketball/Netball per 45mins            £25.00
Schools or Students/Youth Club         £15.00
School Match (inc bleachers)              £25.00
Junior/ Students/Youth Club/ School £15.00
Badminton per 1/2 hour £2.50
Bowls per 1/2 hour per mat                 £3.50
Table Tennis per 1/2 hour                   £2.50

• Squash Court Peak (Off Peak)

£2.50 (£2.00) per 1/2 hour

• Fitness Studio Peak (Off Peak)

Adult         £4.50  (£4.00)
Induction £20.00
Personal Training Plan £10.00
School Group Induction (Max 15) £45.00
 

• Combination Peak (Off Peak)

Gym, Swim & Steam    £8.00  (£7.00)

• 50+ Club Members

One Activity       £2.00
Two Activities   £2.50

• Parties